8:00 - 9:00
Mon - Fri
Tugba Personal Training Services
Step 1 Consultation;
- Initial free consultation ensures
- Meeting via video call
- Ask your questions
- We will talk all the variables needed to design a comprehensive your goals.
- We will talk about your life style
Step 2 Plan;
- We will implement simple nutrition, exercise and habit principles to ensure your programme and lifestyle work together harmoniously.
- Give me just 2 days to design your programme
Step 3 Coaching;
- As your full name coach you will receive unlimited support and accountability at the times you need it most via Whatsapp or Mai Address
- 40 minute video call 1-1's every month to discuss of your health and exercises.
Step 4 Choose one;
One to One Live Personal Training
- Meet video call every training time
- It's more economical
- No extra time more wasted
- A special program is prepared only for you
- You can exercise anywhere you want
During live streamed classes the instructor can see you, hear you, check your form and suggest modifications based on your performance that day. Interact with us and benefit from motivation, guidance and support as though you were in the park or gym with us.
Price 25 Pound
Face to face Personal Training;
- Most People prefer physically having a trainer with them when exercising and fee thel they are pushed more
- You have equipment and exercise selection
- Training in person with Personal Trainer in gym/park' means you have access wide selection of exercise equipment
- You have more responsibility
Price 35 Pound
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