Gymnastics Lessons

Benefits of gymnastics include both physical and wellness aspects. The physical benefits, flexibility, balance, and muscular strength are easiest to see. However, the feats of strength that athletes accomplish require disciplined training over an extended period of time.

• Open to all ability levels

• Males & females

• Professional Coaching

• 1.5 hr class

• includes 1hr of drills/trainnig/coaching

• 1/2 hr of pick-up games practising new skills/techniques

• Lovely facilities

Basketball Lessons

Whether you are at beginner or advanced level, we can help you improve your basketball skills and your game step by step. Our aim is to develop well-rounded athletes in terms of skills, fitness, experience, knowledge and understanding.

• Open to all ability levels

• Males & females

• Professional Coaching

• 1.5 hr class • includes 1hr of drills/trainnig/coaching

• 1/2 hr of pick-up games practising new skills/techniques

• Lovely facilities

Football Lessons

Football trains your brain to coordinate your body and to concentrate on your helping your team score.

- Improves Aerobic Capacity

- Teaches Coordination

- Improves Cardiovascular Health

- Builds Muscle Strength

- Lowers Body Fat and Improves Muscle Tone

Football Lessons

Volleyball is a great sports that can ve enjoyed by people of all ages. It can be enjoyed by people of all ages. It can be played both indoors and outdoors. Aside from the enjoyment of the game, volleyball has many benefits. It’s a fun way to burn calories. Playing 45 minutes of volleyball can burn up to 595 calories.The activities required whne playing volleyball strengten the upper body, shoulders, arms, thighs, abdominals and lower legs. In addition, volleyball improves hand-eye coordination, reflexes. Volleyball teaches teamwork and communication and is a great social activity.

VOLLEYBALL IS A GREAT SPORT THAT CAN BE ENJOYED BY PEOPLE OF ALL AGES. IT CAN BE PLAYED BOTH WHATS INCLUDED

• Skilled coaches

• Open to all ability levels

• Males & females

• Professional training

• Expert tuition on volleyball skills and tactics

• Skills aquired implemented in game play

• 1.5 hr classes