8:00 - 9:00
Mon - Fri
Changing Bodies, Transforming Lives, Making Healthy Happen, Fitness For You, Work On Yourself, For Yourself, Be More Fit, Hustle to Gain Muscle, If these words sound good, join me and let's work together as a good team player on the way to your dream.
Learn About Us
I believe in holistic, science-led fitness – in other words, tailoring exercise and nutrition principles to fit the specific needs of the individual. I’ve been a dedicated personal trainer and sports coach since 2013. My specialisations include:
- Certified personal trainer to the highest level, Certified strength and conditioning coach, Corrective exercise specialist, Body composition specialist, Nutrition Health
I love exercise, particularly learning different ways to move and understand my body. Whether it’s bodybuilding, yoga, weightlifting, gymnastics, ultra running, surfing – each experience teaches me something new that I can apply to my work as a personal trainer. It’s pretty fun!
My interest in exercise and sports began when a childhood started when I met a professional volleyball player. This period of my life taught me that told how important sports are.I started to voleyball, developing a deep love for the sport. As my fitness progressed, I played more and more, eventually going on to compete full time in a number ofvoleyball team. My focus became improving my build to aid my on-court performance, and I started to learn about strength and conditioning.
Learn MoreWhat we do
If you want to live a healthy life, I can work hard together and help you live better.
Our body is our most precious treasure. If you want to take good care of her, take action.
Join me to never give up on your goals
If you want more, you have to keep discipline.
If you want to achieve your goals, you must not stop believing in them.
Being strong of your body goes through being strong mentally. Don,t wait take action !!
Tugba Personal Training and Sport Services
I will be pleased to serve you professionally with my programs that integrate science and sports in order to lead a healthy life. While working together, I prepare programs adapted to your daily life. I follow these programs regularly and ensure that you complete the programs in the best way possible. In order to increase your motivation, I regularly do body analysis and present concrete results.
I am very pleased to work with Tugba. She became like a part of our family rather than a private trainer. The fact that she is knowledgeable in other areas besides fitness and the number of equipment is high, causes the lessons I have taken from her to be very useful.
When I saw Tugba's first posting, I contacted her directly and she answer very quickly. I lost weight quickly with the program she wrote. I also like that she informs me every month by using the body analysis program. I feel so lucky to have crossed paths with her.
I worked with Tugba years ago as a personal trainer in Turkey. I was very happy when I heard that she moved to England and I continue to receive services from her here as well. It makes me happy that she prepares the programs in accordance with her purpose and always motivates me to work in discipline.